red and green peppers
Red peppers are rich in vitamin C, carotenoids (particularly lycopene), and antioxidants, containing approximately three times the vitamin C of green peppers. Green peppers provide good amounts of vitamins C and K, with lower sugar content than their red counterparts.
About
Bell peppers, scientifically classified as Capsicum annuum, are members of the nightshade family native to Central and South America. Red and green peppers are the same plant at different stages of maturity: green peppers are harvested before ripening, while red peppers are allowed to mature fully on the vine, developing their characteristic sweet, complex flavor and bright color. Both varieties feature a hollow, multi-chambered fruit with thick, waxy skin encasing crisp, juicy flesh dotted with small seeds. Green peppers possess a grassy, slightly vegetal taste with subtle bitterness, while red peppers develop higher sugar content and a sweeter, more mellow flavor profile with mild fruity undertones.
Culinary Uses
Red and green peppers are fundamental vegetables in global cuisines, particularly in Mediterranean, Latin American, and Asian cooking traditions. They are used raw in salads, slaws, and crudités; roasted until charred and peeled; sautéed as a base for soffritto, mirepoix, and sofrito; and stuffed with grains, meats, or legumes. Green peppers are preferred for their firmer texture and slight bite in dishes like Spanish tortilla, fajitas, and stir-fries, while red peppers are favored for roasting, pureeing into romesco sauce, or using raw when their sweetness is desired. Both are essential to French, Italian, Spanish, and Mexican cuisines and can be preserved through roasting, pickling, or drying.
Used In
Recipes Using red and green peppers (3)
Mary's Fave Stir-fry
An easy dish that can be made quickly after work, this stir fry has a ton of flavor and most people like these ingredients so it's a crowd pleaser. Plus, I use low-sodium soy and just a bit of honey so it's a pretty healthy, quick dinner.
Tofu Mango Stir-fry with Pasta
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Triple-bread Casserole
Prep time: 10 minutes | cook time: 45 minutes | ready to serve in 55 minutes.