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heavy cream

pt heavy cream

DairyYear-round

Heavy cream is high in saturated fat and calories, providing approximately 44 calories and 4.8 grams of fat per tablespoon, with minimal protein or carbohydrates. It contains fat-soluble vitamins A and D, though these are present in modest quantities.

About

Heavy cream, also known as heavy whipping cream, is the high-fat portion of whole milk that naturally separates and rises to the top due to its lower density. It contains a minimum of 36-40% milk fat by weight in the United States, distinguishing it from lighter creams such as light cream (18-30% fat) and whipping cream (30-36% fat). Heavy cream has a pale ivory color, rich and buttery flavor, and a smooth, luxurious texture.

The composition of heavy cream is primarily milk fat, water, and milk solids. This high fat content makes it ideal for culinary applications requiring emulsification, whipping, or creating creamy textures. Heavy cream may be pasteurized, ultra-pasteurized, or occasionally found as raw cream in specialty markets.

Culinary Uses

Heavy cream is a fundamental ingredient in both sweet and savory cooking. It is whipped to create whipped cream for desserts and beverages; reduced in sauces to add richness and body to pan sauces, gravies, and cream sauces; and used as a base for ice cream, custards, and puddings. In savory applications, heavy cream enriches soups, mashed potatoes, and pasta dishes. It is also used in coffee, added to soups for finishing, and incorporated into baked goods such as cakes and pastries. In French cuisine, crème fraîche is made from heavy cream, and it is essential to many classic sauces.