
plus 2 tablespoons milk
Milk is an excellent source of calcium, phosphorus, and vitamin D (in fortified varieties), supporting bone health, and provides high-quality complete protein with all essential amino acids. It also contains B vitamins (particularly B12 and riboflavin) and lactose as a natural carbohydrate.
About
Milk is a nutrient-rich liquid produced by the mammary glands of lactating mammals, most commonly obtained from domesticated cattle (Bos taurus), though goat, sheep, buffalo, camel, and other species are also sources in various culinary traditions. Cow's milk comprises approximately 87% water, 3.7% fat, 3.2% protein, and 4.9% lactose, with flavor ranging from sweet and creamy (whole milk) to lighter and more watery (skim milk). The composition and flavor profile vary significantly by breed, diet, and production methods—pasteurized milk is heat-treated for safety, while raw milk and ultra-high-temperature (UHT) processed milk represent alternative preservation methods.
Milk serves as a foundational ingredient in both Western and non-Western cuisines, used fresh, fermented, or reduced into concentrated forms such as cream, butter, and cheese. Historically, milk production and consumption have been central to pastoral societies across Europe, Central Asia, the Middle East, and parts of Africa and South Asia.
Culinary Uses
Milk functions as both a primary ingredient and a binder in countless preparations. In baking and pastry work, milk contributes moisture, tenderness, and richness to cakes, breads, custards, and creams. In sauces and soups, it provides body and richness—from béchamel to cream soups—while in beverages it forms the base for hot chocolate, coffee drinks, and smoothies. Milk is essential in custard-based desserts, ice creams, and puddings. In savory cooking, milk is used in mashed potatoes, gratins, and various global dishes including Indian curries (notably cream-based preparations), French cookery, and Middle Eastern dishes. Fermented milk products (yogurt, kefir) and milk-based condiments (crème fraîche) expand its culinary applications.