plus 1 cup butter
Rich in saturated fat and fat-soluble vitamins A, D, E, and K2, particularly in grass-fed varieties. Contains butyric acid and conjugated linoleic acid (CLA), compounds with potential metabolic benefits.
About
Butter is an emulsion of milk fat, water, and milk solids produced by churning cream or whole milk. Originating from dairy cultures across Europe, particularly in Northern Europe and the British Isles, butter is composed of at least 80% butterfat by regulatory standards in most countries. The remaining composition consists of water and milk solids (casein and lactose). Butter exhibits a pale yellow to deep golden color depending on the diet of dairy cattle and the season; grass-fed butter tends toward deeper gold. Its flavor ranges from mild and sweet to rich and slightly tangy, with nutty undertones developing during culturing in traditional production. Clarified butter (ghee) represents a form with milk solids removed, while compound butters incorporate herbs, spices, or other ingredients.
Culinary Uses
Butter serves as a fundamental cooking fat across Western and global cuisines, functioning as a medium for sautéing, pan-frying, and roasting; as an emulsifying agent in sauces like beurre blanc and hollandaise; and as a key structural component in baked goods including pastries, cakes, and laminated doughs. It is essential in French cuisine (beurre noisette, beurre monté) and appears across Scandinavian, British, and Central European cooking traditions. Beyond cooking, butter is used as a table spread and in finishing dishes to enrich sauces and vegetables. Its lower smoke point (approximately 350°F/177°C) makes it better suited for low-to-medium heat applications; high-heat cooking typically employs clarified butter or alternative fats.