
pkg. chopped spinach thawed and well-drained
Rich in iron, calcium, vitamins A and K, and folate, frozen spinach retains most of the nutritional profile of fresh spinach. Contains beneficial polyphenol antioxidants and is notably low in calories.
About
Spinach (Spinacia oleracea) is a leafy green vegetable native to Central and Western Asia, belonging to the amaranth family. Fresh spinach leaves are dark green, tender, and mildly flavored. Frozen chopped spinach is fresh spinach that has been blanched, frozen, and packaged in convenient portions. When thawed and well-drained, the moisture content is reduced, concentrating the flavor and making it suitable for cooked applications where excess liquid would compromise texture. The leaves become more compact and softer in texture after freezing and thawing, making them ideal for incorporation into casseroles, soufflés, and other dishes requiring even distribution of the vegetable.
Culinary Uses
Thawed and drained frozen chopped spinach is widely used in cooked dishes where its soft, tender texture blends seamlessly into the finished product. Common applications include spinach and feta fillings for pies and pastries, creamed spinach side dishes, spinach-based casseroles, quiches, pasta sauces, soufflés, and dips. In Italian cuisine, it appears in spinach ravioli fillings and pasta dishes. Eastern European and Greek cuisines feature it prominently in spanakopita and other phyllo preparations. The drained form is essential in these applications because excess moisture would dilute sauces, make baked goods soggy, or result in a watery final dish. When adding to cooked preparations, it requires minimal cooking time since it is already blanched.