paneer 250gms

Paneer is a fresh, non-melting cheese made by curdling milk with citric acid or lemon juice and draining the whey. Originating in the Indian subcontinent, paneer has been documented in Sanskrit texts dating to medieval times, though modern production methods developed in the 19th century. The cheese is white, crumbly when raw, and firm when cooked, with a mild, milky flavor and slightly tangy undertones. Paneer is traditionally made from whole milk, typically cow or buffalo milk, and contains no rennet, distinguishing it from many Western cheeses. The texture ranges from soft and crumbly when freshly made to dense and compact when pressed, depending on production techniques and aging time.

Paneer differs fundamentally from aged cheeses in that it requires no fermentation or lengthy aging process—it is consumed fresh, usually within days of production. This makes it highly perishable but also ensures a clean, fresh taste profile that complements both savory and sweet preparations.

Paneer is a cornerstone protein in Indian, Pakistani, and increasingly global vegetarian and South Asian cuisine. It is traditionally cubed and added to curries such as palak paneer (spinach curry) and paneer tikka masala, grilled on skewers as paneer tikka, or crumbled into rice and vegetable dishes. Its high melting point makes it ideal for cooking at high temperatures without dissolving. In North Indian cuisine, paneer features prominently in appetizers, main courses, and desserts; it is also increasingly incorporated into contemporary fusion dishes. Paneer absorbs flavors readily and pairs well with aromatic spices, tomato-based sauces, and cream-based gravies. It can be marinated, deep-fried, shallow-fried, or added raw to salads.