package frozen broccoli
Rich in vitamin C, vitamin K, folate, and dietary fiber; contains sulforaphane and other glucosinolates with potential anti-inflammatory and antioxidant properties. Notably low in calories at approximately 30-35 per 100 grams.
About
Frozen broccoli consists of fresh broccoli florets and stalks that have been blanched and flash-frozen to preserve their nutritional content and texture. The broccoli (Brassica oleracea var. italica) is a cruciferous vegetable native to the Mediterranean and cultivated since Roman times, though it became widely popular in North America only in the 20th century. The frozen product typically retains the characteristic dark green color, firm texture, and slightly sweet, grassy flavor of fresh broccoli. Freezing is accomplished through rapid cooling that halts enzymatic degradation, making frozen broccoli nutritionally comparable to or sometimes superior to fresh broccoli purchased after extended storage and transport.
Culinary Uses
Frozen broccoli serves as a convenient, year-round ingredient in both everyday and restaurant cooking. It is commonly steamed, roasted, stir-fried, or added directly to soups, curries, grain bowls, and pasta dishes without thawing. The florets maintain their structure well through most cooking methods, making them suitable for both quick weeknight meals and composed dishes. Frozen broccoli pairs well with garlic, cheese, sesame oil, and Asian sauces, and is equally at home in Western preparations with butter and lemon or in Asian stir-fries and fried rice.