
ozs butter
Butter is calorie-dense, providing approximately 7-7.2 calories per gram and rich in fat-soluble vitamins A, D, E, and K. It contains saturated fat (approximately 62% of total fat content) and small amounts of conjugated linoleic acid (CLA).
About
Butter is an emulsified dairy product produced by churning cream or milk to separate the butterfat from the buttermilk. The result is a solid or semi-solid fat containing approximately 80-82% butterfat, 15-17% water, and trace milk solids. Originating in Central Asia and the Indian subcontinent, butter has been produced for thousands of years and remains a foundational ingredient in European, American, and many Asian cuisines.\n\nButter exists in several forms depending on production methods and regional traditions. Cultured butter, common in Europe, is made from fermented cream and has a tangy, complex flavor. Sweet (or sweet-cream) butter, predominant in the United States, is made from fresh cream and has a mild, creamy taste. Clarified butter, also called ghee in Indian cuisine, is butter with milk solids and water removed, resulting in a pure fat with a higher smoke point. Variations also exist in salted versus unsalted forms, with salt content ranging from none to 2-3% by weight.
Culinary Uses
Butter serves as both a cooking fat and a finishing ingredient across countless culinary traditions. It is essential in baking, where its solid state at room temperature creates the laminated layers in croissants, pie doughs, and puff pastry. In sauce-making, butter emulsifies with liquids to create beurre blanc, hollandaise, and other classical French preparations. It browns to a nutty, aromatic stage (beurre noisette) for use in brown butter sauces and delicate baking applications. Beyond European cuisine, butter is fundamental to South Asian cooking, where clarified butter (ghee) is used for sautéing and deep-frying. Butter is also used to finish soups, vegetables, and sauces, adding richness and mouthfeel.