-oz. pkg. frozen small green peas
Good source of plant-based protein, dietary fiber, and vitamin C; also contain vitamins K and A, and provide sustained energy from complex carbohydrates.
About
Green peas (Pisum sativum) are the immature, edible seeds of the common garden pea plant, native to the Mediterranean and Central Asian regions. Frozen small green peas are fresh peas that have been blanched and cryogenically frozen shortly after harvest to preserve nutritional content and texture. These peas are bright green, tender, and sweeter than mature dried peas, with a delicate, slightly herbaceous flavor and starchy sweetness. The small size designation indicates early-harvest varieties picked at peak tenderness, making them ideal for cooking applications where a uniform, tender product is desired.
Culinary Uses
Frozen small green peas are a versatile staple in global cuisines, commonly used in rice dishes (fried rice, pilaf), soups, stews, and casseroles. They are frequently paired with carrots in mixed vegetable preparations and are essential in European comfort dishes such as pea soup and British mushy peas. The peas can be added directly to hot dishes without thawing, making them convenient for quick weeknight meals. They work well as a side vegetable, can be puréed into sauces, or incorporated into pasta dishes, grain salads, and curries. Their mild flavor complements seafood, poultry, and light cream sauces.