
-oz. can stewed tomatoes
Stewed tomatoes are a good source of lycopene and vitamin C, with the cooked preparation making lycopene more bioavailable than in fresh tomatoes. Most canned varieties contain added sodium, typically 300–400 mg per serving, which should be considered in sodium-restricted diets.
About
Stewed tomatoes are canned tomato products consisting of whole or partially broken tomatoes that have been cooked and preserved in their own juice, typically with added salt and seasonings. The tomatoes are harvested, briefly blanched to remove skins, and then simmered in large kettles before being packed into cans with a portion of cooking liquid. The result is a shelf-stable product with a softer texture than fresh tomatoes and a concentrated, slightly sweet flavor profile. Most commercial varieties contain added salt, herbs (commonly basil, oregano, or garlic), and sometimes sugar or citric acid for preservation and flavor balance.
The distinction between stewed tomatoes and crushed or diced canned tomatoes lies in texture and processing: stewed tomatoes retain larger chunks and more liquid, making them intermediate between whole peeled tomatoes and tomato sauce. Regional and brand variations exist, with some products emphasizing Italian seasoning while others remain more neutral in spice profile.
Culinary Uses
Stewed tomatoes are a convenient ingredient for soups, stews, casseroles, and braised dishes where both tomato flavor and liquid are desired. They are widely used in comfort foods such as bean stews, vegetable soups, goulash, and chili, where their pre-cooked texture and inherent seasoning reduce overall cooking time. In sauces, stewed tomatoes can be simmered further to concentrate flavors or used directly for dishes requiring a chunky consistency. They pair well with ground meats, legumes, and root vegetables, and are common in Italian-American, Creole, and Mexican-influenced home cooking. The liquid component makes them particularly valuable for dishes where additional moisture supports even cooking and flavor development.