-oz. can sliced water chestnuts
Water chestnuts are low in calories and fat while providing dietary fiber and complex carbohydrates; they are a good source of potassium and contain trace minerals including copper and manganese.
About
Water chestnuts (Eleocharis dulcis) are aquatic tubers native to Southeast Asia, particularly China and India, characterized by a dark brown, bulbous exterior and crisp, white flesh. The canned form consists of peeled, sliced tubers preserved in water or light brine. Water chestnuts are not true nuts but rather the enlarged stem bases (corms) of an aquatic plant grown in muddy wetlands. The flesh is starchy and mildly sweet with a delicate, slightly nutty flavor. Fresh water chestnuts have a texture analogous to jicama—firm and crunchy—which is largely preserved in canning despite the cooking process.
Culinary Uses
Canned sliced water chestnuts are widely employed in Asian cuisines, particularly Chinese stir-fries, where their crisp texture provides contrast to softer ingredients. They are commonly added to spring rolls, fried rice, chop suey, and dim sum preparations. Beyond Asian cooking, they appear in salads, crudités platters, and Asian-fusion appetizers. The sliced form is particularly convenient for quick incorporation into dishes without peeling or cutting. Water chestnuts pair well with soy sauce, ginger, garlic, and sesame oil, and their mild flavor allows them to integrate into both savory and lightly sweet preparations without dominating other ingredients.