-oz. can crushed or diced tomatoes
Rich in lycopene, a powerful antioxidant associated with cardiovascular health, and vitamin C. Canned tomatoes are a good source of potassium and fiber, with negligible fat content.
About
Crushed or diced tomatoes are canned preparations of the fruit of Solanum lycopersicum, a nightshade plant native to Mesoamerica. In crushed form, tomatoes are broken down into a pulpy consistency, while diced versions consist of uniform small cubes suspended in tomato juice or puree. Both are processed immediately after harvesting and sterilized in the can to ensure shelf stability. These products typically contain added salt and sometimes citric acid as a preservative. The flavor is characteristically tangy and umami-rich, with the acidity and lycopene content preserved through canning.
Culinary Uses
Canned crushed and diced tomatoes are foundational ingredients in Mediterranean, Latin American, and Asian cuisines. They are essential components of pasta sauces, soups, stews, curries, and braised dishes where long cooking times are required. The consistency and acidity make them ideal for quick weeknight cooking without the need for fresh tomato preparation. Crushed tomatoes blend seamlessly into sauces, while diced versions provide textural contrast and are preferred in salsas, chilis, and grain-based dishes.