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lima bean

-ounce package frozen lima beans

ProduceYear-round. Frozen lima beans are available throughout the year as a shelf-stable product, though fresh lima beans are typically in season from July through September in North America.

Excellent source of plant-based protein and dietary fiber; rich in folate, manganese, and iron, with notable amounts of polyphenolic antioxidants.

About

Lima beans (Phaseolus lunatus) are legumes native to Central and South America, characterized by their large, flat, kidney-shaped seeds with pale green to cream-colored varieties. The beans have a buttery texture and mild, slightly sweet flavor when cooked. Frozen lima beans are harvested at peak maturity, blanched, and rapidly frozen to preserve nutritional quality and extend shelf life. There are two primary types: the larger Fordhook lima beans with a starchy, floury texture, and the smaller baby lima beans with a more tender, delicate consistency.

Culinary Uses

Frozen lima beans serve as a convenient base ingredient in numerous cuisines, particularly in Southern American and Mediterranean cooking. They are commonly incorporated into succotash (combined with corn), soups, stews, casseroles, and side dishes. Lima beans pair well with butter, herbs such as thyme and dill, and aromatics like garlic and onion. They can be puréed into creamy dips, added to grain-based salads, or served as a standalone vegetable side with simple seasoning. The beans require no pre-soaking due to their frozen state and cook quickly, making them practical for weeknight preparations.