
-ounce can sweetened condensed milk
Sweetened condensed milk is calorie-dense and rich in calcium and phosphorus due to its dairy content, but also contains substantial added sugars (approximately 45-55g per 100ml). It provides some protein but should be used in moderation due to its high sugar concentration.
About
Sweetened condensed milk is a processed dairy product made from fresh cow's milk that has been concentrated by evaporation and sweetened with added sugar. The production process involves heating milk under vacuum at low temperatures to remove approximately 50% of its water content, then combining it with sugar (typically 40% by weight) to create a thick, intensely sweet syrup. This ingredient originated in the 19th century as a method of preserving milk without refrigeration, and became widely adopted for both commercial and home use. The resulting product has a pale caramel color, creamy texture, and a distinctive sweet, condensed milk flavor.
Sweetened condensed milk is typically packaged in metal cans and has a shelf life of several years when unopened, making it a pantry staple in many cuisines. The ingredient differs fundamentally from evaporated milk, which contains no added sugar.
Culinary Uses
Sweetened condensed milk is primarily used in desserts, confections, and beverages across numerous culinary traditions. It serves as the foundation for countless sweets including fudge, caramels, dulce de leche, and tres leches cake, as well as appearing in custards, mousses, and ice creams. In beverage applications, it sweetens coffee and tea preparations, particularly in Southeast Asian traditions where it features in Vietnamese coffee and Thai iced tea. The ingredient also functions in savory applications, especially in Latin American and Southeast Asian cuisines, where it may be incorporated into sauces or curries. Its high viscosity and sugar content make it valuable for creating creamy textures without the need for whipping or extensive preparation.