or frozen medium shrimp
Excellent source of lean protein and selenium; also provides vitamin B12, phosphorus, and astaxanthin (a carotenoid antioxidant that gives shrimp its characteristic color).
About
Medium shrimp are crustaceans (Decapoda order) harvested at a size typically ranging from 31 to 40 count per pound, making them a versatile middle ground between smaller salad shrimp and larger jumbo varieties. When frozen, medium shrimp are preserved through rapid freezing at sea or in processing facilities, which halts enzymatic degradation and microbial growth while maintaining textural integrity. These shrimp feature a translucent, slightly curved body with a firm texture when properly handled. The flavor profile is mildly sweet with subtle briny undertones, intensifying slightly upon cooking. Frozen medium shrimp are sourced from both wild-caught and farm-raised operations globally, with significant supplies from Southeast Asia, the Gulf of Mexico, and South America.
Culinary Uses
Frozen medium shrimp serve as a practical protein in an extensive range of cuisines and preparations. They are well-suited for stir-fries, curries, pasta dishes, risottos, and paella due to their quick cooking time and ability to absorb surrounding flavors. Common applications include shrimp scampi, gumbo, ceviche, and tempura. Their size permits both rapid sautéing (2-3 minutes per side) and simmering in stocks without overcooking. Medium shrimp bridge the gap between smaller shrimp for composed salads and larger shrimp for grilling or dramatic plating, making them economical for home cooks and restaurants alike.