Skip to content

or 3 lbs mussels

SeafoodYear-round in most regions, with peak availability and quality from September through April in the Northern Hemisphere; farmed mussels have largely eliminated seasonal variation in availability.

Mussels are an excellent source of lean protein, selenium, vitamin B12, and iron, while being low in fat and calories. They also contain omega-3 fatty acids and beneficial trace minerals like zinc and manganese.

About

Mussels are bivalve mollusks belonging to the family Mytilidae, found in marine and brackish waters worldwide. The most commonly cultivated species is the blue mussel (Mytilus edulis), though Mediterranean mussels (Mytilus galloprovincialis) and New Zealand green-lipped mussels (Perna canaliculus) are also commercially important. These shellfish have a dark blue-black shell with a smooth, slightly elongated shape, and contain tender, orange-to-pale-yellow meat with a briny, slightly sweet flavor. The edible portion includes the adductor muscle and the associated tissue, which has a delicate, oceanic taste that varies slightly depending on habitat and diet.

Mussels are filter feeders, drawing nutrients and plankton from the water, which contributes to their rich nutritional profile and nuanced flavor. Farm-raised mussels, which constitute the majority of the commercial supply, are typically cultivated on ropes or nets in controlled marine environments, resulting in cleaner specimens with minimal sand or debris compared to wild-harvested varieties.

Culinary Uses

Mussels are a versatile ingredient in cuisines spanning the Mediterranean, Northern Europe, and Asia. They are most famously featured in moules marinières (French steamed mussels with white wine), pasta dishes (spaghetti alle cozze), risottos, and seafood stews. Mussels are typically steamed or boiled in aromatic broths with white wine, garlic, shallots, and herbs, which infuses them with flavor while cooking. They can also be roasted, grilled, or incorporated into soups and curries. The cooking liquid, rich with mussel essence, becomes a flavorful sauce. Mussels pair well with acidic components (wine, citrus, vinegar), aromatics (garlic, onions, thyme), and creamy preparations. Fresh mussels are best consumed within 2-3 days of purchase and should be alive before cooking, indicated by closed shells or shells that close when tapped.