onion paste =1 table spoon
Onion paste contains quercetin and other polyphenolic antioxidants, along with prebiotic fiber (inulin) that supports digestive health. It is low in calories and provides small amounts of vitamin C and potassium.
About
Onion paste is a prepared condiment made from raw or cooked onions that have been finely minced, grated, or blended into a smooth, spreadable consistency. Derived from the bulb of Allium cepa, the onion is a layered vegetable belonging to the amaryllidaceae family, native to Central Asia and widely cultivated globally. The paste retains the pungent sulfurous compounds characteristic of fresh onions, though the intensity may vary depending on whether the onions are raw or cooked before processing. Commercially produced onion pastes may include preservatives and stabilizers, while homemade versions are typically freshly prepared and stored refrigerated.
Culinary Uses
Onion paste serves as a foundational aromatic base in numerous cuisines, particularly South Asian, Middle Eastern, and Mediterranean cooking. It is commonly used in curry bases, marinades, sauces, and meat preparations, where it provides depth, sweetness when caramelized, and pungency in raw form. The paste expedites cooking processes by eliminating the need for chopping and facilitating even distribution throughout dishes. It is also used as a condiment for grilled meats, a thickening agent in gravies, and as a component in spice rubs and pastes for Indian and Pakistani cuisine.