
one/two green chilli
Rich in vitamin C and capsaicin, which offers anti-inflammatory and metabolism-supporting compounds; good source of vitamins A and K with minimal calories.
About
Green chillies are the immature fruit of Capsicum species, primarily Capsicum annuum, harvested before ripening to full red maturity. Native to Mesoamerica and now cultivated worldwide, they range from bright lime to dark forest green in color with thin to moderately thick walls depending on the variety. The flavor profile combines grassy, vegetal notes with heat that varies dramatically by cultivar—from mild and fruity varieties like poblanos and Anaheim peppers to intensely spicy types such as Thai bird's eye and serrano peppers. Heat is measured in Scoville Heat Units (SHU), determined by the alkaloid capsaicin concentrated in the placenta and seeds.
Culinary Uses
Green chillies are fundamental to cuisines across Asia, Latin America, Africa, and the Mediterranean. They function both as a base flavor component and heat element: in Indian cookery, they appear fresh in chutneys, curries, and as tempering elements; in Mexican cuisine, poblanos are roasted and stuffed, while serranos are featured in salsas; in Southeast Asian cooking, Thai bird's eye and long green chillies are essential to curries, stir-fries, and dipping sauces. They may be used raw for brightness and crunch, cooked into sauces for mellowed heat, or roasted to develop deeper flavor. Pairing with acidic elements (lime, vinegar) and cooling ingredients (coconut milk, yogurt) balances their heat.