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one small sweet green pepper

ProducePeak season is summer through early fall (June–October in Northern Hemisphere); available year-round in most markets due to global production and cold storage, with quality and flavor generally superior during the local growing season.

Rich in vitamin C (about 60% DV per 100g), vitamin A, and antioxidants including quercetin and lutein; low in calories and a good source of dietary fiber.

About

The sweet green pepper is the immature fruit of Capsicum annuum var. annuum, a member of the Solanaceae (nightshade) family native to Mesoamerica and now cultivated globally. Green peppers are harvested before full maturity and ripening, resulting in a firm, thick-walled fruit with a crisp texture and a fresh, slightly vegetal, and mildly bitter flavor profile that is less sweet than their red, yellow, or orange counterparts. The fruit is typically bell-shaped with four to five lobes, smooth skin, and a large hollow cavity containing numerous small seeds surrounded by the pericarp (the edible flesh). Different cultivars vary in wall thickness, size, and intensity of flavor, with some bred specifically for fresh market appeal.

Culinary Uses

Sweet green peppers are widely used in cuisines across the Americas, Europe, and Asia, both raw and cooked. Raw, they add crisp texture and fresh flavor to salads, slaws, relishes, and crudités. When cooked, they soften and develop a sweeter character, making them suitable for sautéing, roasting, stuffing, and braising—common in dishes such as fajitas, stir-fries, ratatouille, and pipérade. They serve as a foundational aromático in mirepoix (along with onion and celery) and soffritto preparations. Their neutral flavor profile allows pairing with nearly any savory ingredient, and they work equally well in vegetable-forward and protein-centered dishes.

one small sweet green pepper — Culinary Guide | Recidemia