
one-half cup cream
Rich in saturated fat and calories (approximately 344 calories per 100ml for heavy cream), with minimal protein or carbohydrates; contains fat-soluble vitamins A, D, and E.
About
Cream is the fatty layer that separates from milk when left undisturbed, or is mechanically separated through centrifugation. It consists of milk fat globules suspended in a continuous phase of water and milk solids, with a minimum fat content of 18% by regulation in most jurisdictions (though commercial creams typically range from 18% to 40% butterfat). Cream's composition and properties vary significantly by type: light cream (18-30% fat), heavy or whipping cream (36-40% fat), and crème fraîche (a cultured cream with 40% fat and tangy flavor). The emulsion is stable due to naturally occurring phospholipids and proteins that coat the fat globules, allowing cream to remain pourable and whippable.
Culinary Uses
Cream serves as a fundamental ingredient across numerous culinary traditions, functioning as both a cooking medium and finishing element. It is essential in French cuisine for sauces (béchamel, velouté, hollandaise variations), soups, and custards. Whipping cream is whipped to incorporate air, creating whipped cream for desserts and beverages. In pastry and confectionery, cream provides richness to fillings, frostings, and ganaches. Cream is also used in coffee and tea as a dairy complement, and in savory applications such as mashed potatoes, gratins, and creamed vegetables. Heavy cream can be churned into butter or fermented into cultured products. The fat content allows cream to withstand high heat better than milk, making it ideal for reduction-based sauces.