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one cup sweetened condensed milk

DairyYear-round

Rich in calcium and a source of protein from milk solids, but high in sugar and saturated fat, providing approximately 330 calories and 55g sugar per 100ml.

About

Sweetened condensed milk is a shelf-stable dairy product created by evaporating approximately half the water content from cow's milk, then sweetening the concentrated liquid with sucrose. The result is a thick, viscous, pale golden liquid that contains roughly 40% sugar by weight. Originating in the 19th century as an innovation in food preservation, it combines milk solids, milk fat, and added sugar into a single ingredient that maintains product stability without refrigeration for extended periods. The sweetness and thickness create a distinctive mouthfeel and distinctive caramel-like sweetness when heated or concentrated further.

The product differs fundamentally from evaporated milk in that it contains added sugar; evaporated milk is unsweetened. Quality can vary by brand and origin, with some producers using condensed skim milk, whole milk, or enriched formulations containing added vitamins.

Culinary Uses

Sweetened condensed milk serves as a thickening agent, sweetener, and dairy component in both sweet and savory applications worldwide. It is essential in Latin American, Southeast Asian, and Caribbean cuisines, where it forms the base for dulce de leche, flan, and caramel sauces. In beverage preparation, particularly Vietnamese cà phê đen (black coffee) and Thai iced coffee, it provides richness and sweetness. Baking applications include pie fillings, cake frostings, and no-bake desserts. In savory dishes, it appears in curries, particularly in Southeast Asian cuisine, where it adds richness and balances spice. The ingredient requires no dilution in most applications, unlike evaporated milk, simplifying preparation.