old bay
As a spice blend, Old Bay provides minimal calories and macronutrients per serving, but delivers antioxidants and phytonutrients from its constituent spices, particularly from cloves and bay leaves. The celery salt component contributes sodium.
About
Old Bay is a proprietary seasoning blend created in 1939 by Gustav Brunn, a German immigrant spice merchant in Baltimore, Maryland. The blend consists of a mixture of ground spices and herbs, primarily including celery salt, paprika, black pepper, cayenne pepper, bay leaves, cloves, allspice, ginger, mustard seed, and nutmeg, though the exact proportions remain a trade secret. The resulting powder presents a warm reddish-orange color with a complex, slightly peppery flavor profile characterized by notes of celery, bay, and subtle heat. While originally developed for seasoning blue crabs, the blend has become a regional icon and is now used across numerous culinary applications beyond its Chesapeake Bay origins.
Old Bay's flavor derives from the combination of traditional Old World spices with celery salt as its dominant base note, creating an umami-forward seasoning that enhances both seafood and other proteins. The blend balances heat from cayenne and black pepper with warm spice notes from cloves, allspice, and ginger, resulting in a seasoning that is peppery yet aromatic.
Culinary Uses
Old Bay is most famously used to season blue crabs and other Chesapeake Bay seafood preparations, where it has become synonymous with Midwestern and Mid-Atlantic seafood traditions. Beyond crabs, the seasoning is applied to shrimp, oysters, clams, and crab cakes, as well as grilled or fried fish. The blend has expanded beyond seafood to season poultry, French fries, roasted vegetables, potato chips, and even beer and cocktails in regional preparations. Its versatility stems from the balanced heat and savory depth that complements both coastal and contemporary cuisine. Old Bay is typically applied as a dry rub, sprinkled onto food before cooking, mixed into breadings for fried items, or used as a seasoning component in dips, sauces, and soups.
Recipes Using old bay (4)
Chipotle Fish n' Chips
Chipotles add a Southwestern smoky heat to otherwise normal fish n' chips.
Fry Seasoning for Chicken
Fry Seasoning for Chicken from the Recidemia collection
Fry Seasoning for Chicken
Fry Seasoning for Chicken from the Recidemia collection
Poached Tilapia with Pasta in Creamy Sauce
Submitted by Lumpy and part of my entry into ISCA 8 I began doing poached fish in milk when I saw it on Good Eats, and I very much liked the result, so I've been tinkering with it and came up with this yummy dish. Also don't be scared of Anchovies!!