Skip to content

of stewed tomatoes

ProduceFresh stewed tomatoes made from ripe tomatoes are best during summer and early fall when fresh tomatoes peak in flavor and availability. Canned or jarred stewed tomatoes are available year-round as shelf-stable products.

Stewed tomatoes are rich in lycopene, a powerful antioxidant, and provide vitamin C, potassium, and fiber. The cooking process actually increases lycopene bioavailability, making stewed tomatoes nutritionally beneficial for cardiovascular and cellular health.

About

Stewed tomatoes are tomatoes that have been cooked and broken down into a thick, sauce-like consistency, typically sold as a canned or jarred product or prepared fresh in the kitchen. The tomatoes are usually peeled and diced before stewing, often with added seasonings such as salt, sugar, spices, and sometimes onions or garlic. The slow cooking process softens the fruit, concentrates its natural acidity and sweetness, and creates a cohesive, chunky sauce base. Stewed tomatoes differ from tomato sauce or paste in their chunkier texture and shorter cooking time, retaining more distinct tomato pieces rather than being fully reduced into a smooth purée.

Culinary Uses

Stewed tomatoes serve as a foundational ingredient in numerous cuisines, particularly Mediterranean, Latin American, and American comfort food traditions. They are commonly used as a base for soups (minestrone, tomato soup), stews (beef stew, chile con carne), braised dishes, and curries where their acidity and body add depth and structure. Stewed tomatoes are also employed in casseroles, rice dishes, and as a topping for grains. When used in cooking, they require minimal additional liquid and cook down further, making them ideal for dishes where tomato flavor needs concentration without excessive moisture. They pair well with herbs like basil, oregano, and thyme, as well as with beans, meats, and vegetables.

Recipes Using of stewed tomatoes (4)