of pineapple
Rich in vitamin C, bromelain (a digestive enzyme), and manganese; relatively low in calories at approximately 50 per 100 grams with modest fiber content.
About
Pineapple (Ananas comosus) is a tropical bromeliad native to South America, cultivated commercially throughout tropical and subtropical regions worldwide. The fruit consists of a cylindrical compound structure with golden-yellow to reddish flesh, a tough waxy rind marked by hexagonal segments, and a distinctive crown of sword-like leaves. The flavor profile ranges from sweet to acidic depending on ripeness and variety, with notes of tropical fruit and subtle floral undertones. Major cultivars include the Smooth Cayenne, Red Spanish, and Abacaxi varieties, which differ in size, color, and sugar content.
Culinary Uses
Pineapple is consumed fresh, grilled, roasted, or preserved in numerous culinary traditions. Fresh fruit serves as a dessert, snack, and component in fruit salads, smoothies, and beverages. The fruit is fundamental to Hawaiian, Southeast Asian, and Caribbean cuisines, appearing in savory dishes such as fried rice, curries, and ceviche. Canned and dried pineapple are common pantry staples. Fresh pineapple contains bromelain, a proteolytic enzyme that tenderizes meat and breaks down gelatin, making it valuable as a marinade ingredient and meat accompaniment. Grilled pineapple develops caramelized sweetness through Maillard reactions.
Recipes Using of pineapple (4)
Blue Lagoon
Blue Lagoon is a pretty summer drink.
Noodle Salad with Pineapple and Ham
From: Salad Recipes Serves 6
Tilapia with Mango Salsa, Sauteed Mushrooms with Spinach
Submitted by Rashaverak Note: I do not know how to cook, and I have no idea what I'm doing. Just to get this out of the way. I'm trying to eat healthy these days, and what's healthier than fish and vegetables with fungus?
Zombie
Zombie may bring you back to life, or leave you as the living dead.