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lima bean

of large lima bean

ProduceFresh large lima beans are in season from mid-summer through early autumn (July through September), though dried large lima beans are available year-round.

Large lima beans are an excellent source of plant-based protein and dietary fiber, while also providing significant amounts of folate, manganese, and iron.

About

The large lima bean, scientifically known as Phaseolus lunatus, is a legume native to Central and South America, characterized by its large, flat, kidney-shaped pod containing pale, buttery seeds. The beans measure approximately 0.75 to 1 inch in length and possess a delicate, creamy texture when cooked. Lima beans exist in two primary size categories—the large lima (or butter bean) and the smaller baby lima—with the large variety being considerably meatier and better suited to hearty preparations. The flavor is mild and slightly sweet with subtle earthy undertones. When cooked, the outer skin becomes tender while the interior develops a smooth, starchy consistency that readily absorbs accompanying flavors.

Culinary Uses

Large lima beans are featured prominently in American Southern cuisine, Caribbean cooking, and Mediterranean preparations. They are commonly prepared in succotash (combined with corn), creamed as a side dish, added to soups and stews, or puréed into spreads. The beans' neutral flavor and creamy texture make them ideal for both rustic and refined preparations. They pair well with garlic, thyme, smoked meats, and tomato-based sauces. Due to their starchy composition, lima beans require thorough cooking and are best prepared through boiling, braising, or slow-cooking methods that allow their texture to fully develop.