of ground coriander
Ground coriander contains manganese, iron, and magnesium, along with antioxidant compounds including flavonoids and phenolic acids. Traditional use as a digestive aid reflects the presence of volatile oils with potential anti-inflammatory properties.
About
Ground coriander is the finely milled powder derived from dried seeds of Coriandrum sativum, an herbaceous plant native to southwestern Asia and the Mediterranean region. The whole seed has a diameter of 4-5 mm and features a distinctive tan to brown color with pronounced longitudinal ridges. When dried and ground, coriander transforms into an aromatic powder with a complex flavor profile: warm, slightly sweet, and citrusy with subtle nutmeg and floral undertones. The spice contains volatile oils, primarily linalool and geraniol, which account for its distinctive aroma and flavor characteristics.
Ground coriander is available commercially in varying grades of fineness, from coarse powder to ultra-fine flour consistency. The flavor intensity and aroma are highest in freshly ground batches, as volatile oils dissipate over time with exposure to air and light. Quality varies based on seed origin, harvest conditions, and storage methods; Indian and Moroccan varieties are particularly prized in international markets.
Culinary Uses
Ground coriander is fundamental to numerous world cuisines and spice blends. In Indian cooking, it forms a cornerstone ingredient in garam masala, curry powders, and dry rubs for meat and vegetable preparations. It is widely employed in Middle Eastern and North African cuisines in marinades, couscous dishes, and meat preservation. The spice is essential to Latin American mole sauces and Mexican seasoning blends. Beyond savory applications, ground coriander enhances baked goods, pickling brines, and beverages. Its warm, slightly sweet character complements both warm spices (cumin, cinnamon, clove) and fresh aromatics (lime, cilantro). Ground coriander is typically toasted briefly before use to heighten volatile oil expression and amplify aromatic complexity.
Used In
Recipes Using of ground coriander (4)
Chicken Biriyani with Mushroom and Asparagus
A "biriyani" dish is rice with a mixture of whatever takes your fancy. In this case it's Chicken - and tonight I decided to use asparagus and mushroom as the main accompaniments!
Moroccan Soup
Moroccan Soup from the Recidemia collection
Rajma I
Kidney beans make an excellent nutritous basis for a vegetarian dish - and this is a popular Indian method for cooking them. Called "rajma" - the kidnet beans are cooked either on their own - or in this Punjabi variation - with potatoes.
Saffron Rice
Saffron rice is yellow or tan, with a taste reminiscent of spice breads and spice cakes. It goes well with chicken. This recipe serves 4.