of fresh parsley
Excellent source of vitamins K, C, and A, as well as folate and antioxidants including flavonoids. Provides minerals such as iron and manganese with minimal caloric content.
About
Parsley (Petroselinum crispum) is a biennial herbaceous plant native to the Mediterranean region, belonging to the Apiaceae family. The plant produces bright green, finely divided leaves with a mild, slightly grassy flavor and subtle peppery notes. Two primary varieties exist: curly-leaf parsley (P. c. var. crispum), characterized by densely ruffled foliage and commonly used as a garnish, and flat-leaf or Italian parsley (P. c. var. neapolitanum), featuring broader, flatter leaves with a more pronounced herbal and slightly stronger flavor profile. The root system is taproot-based, and the plant reaches 12-16 inches in height. Fresh parsley exhibits a refreshing aromatic quality derived from volatile compounds including myristicin and apiol.
Culinary Uses
Fresh parsley functions as both a garnish and an active flavoring ingredient across global cuisines. It appears prominently in European cooking—particularly French (fines herbes), Italian, and Spanish traditions—where it is incorporated into stocks, sauces (chimichurri, salsa verde, gremolata), and composed dishes. Flat-leaf varieties are preferred for cooking due to their robust flavor, while curly types traditionally serve decorative functions. The herb is added at the end of cooking to preserve its fresh character, though it tolerates brief cooking in some applications. Parsley pairs well with lemon, garlic, fish, poultry, and vegetables, and is essential to bouquet garni.
Recipes Using of fresh parsley (5)
Filet Mignon with Coconut
Filet Mignon with Coconut from the Recidemia collection
Lynn's Veggie Salad
Lynn's Veggie Salad is a light vegetable salad with a dash of spice to it.
Potato Salad
The origins of can be traced to Germany before the turn of the 17th century, where it first became popular to use vinegar and spices on potatoes as a side dish. The salad has a bite to it and is served warm as often as not.
Shurbat Hareese
Shurbat Hareese from the Recidemia collection
Skillet Frittata with Seasonal Vegetables
Skillet Frittata with Seasonal Vegetables from the Recidemia collection