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of biltong

MeatYear-round. As a cured and dried product, biltong is shelf-stable and available throughout the year, though traditionally it was made seasonally during cooler months to facilitate air-drying.

Biltong is a concentrated source of protein and iron, with minimal carbohydrates and no added sugars in traditional preparations. It also provides B vitamins and zinc, though sodium content is elevated due to the curing process.

About

Biltong is a cured and air-dried meat product originating from Southern Africa, particularly South Africa, Namibia, and Zimbabwe. It is typically made from beef, though game meats such as kudu, impala, or ostrich are also used. The meat is cut into strips or chunks, seasoned with salt, spices (commonly coriander, black pepper, and garlic), and vinegar, then hung to dry in a temperature-controlled environment for one to three weeks.

The resulting product is dense, intensely flavored, and shelf-stable. Biltong differs from jerky in its thicker cut, higher fat content, and the use of vinegar and whole spices in the curing process. The flavor is savory and complex, with pronounced spice notes and a slightly tangy undertone from the vinegar. Color ranges from deep mahogany to nearly black, depending on the meat type and drying duration.

Culinary Uses

Biltong is traditionally consumed as a snack food or appetizer in Southern African cuisine, eaten plain or torn into strips. It is served as part of charcuterie boards, incorporated into salads and grain bowls for added protein and depth, and used in traditional dishes such as potjiekos (stew). The intense, concentrated flavors make it suitable for pairing with cheeses, dried fruits, and nuts. In contemporary cooking, biltong is shredded and used as a garnish or mixed into composed dishes. Its long shelf life and portability have made it increasingly popular as a high-protein travel snack worldwide.

Used In

Recipes Using of biltong (2)