
of a pound of butter
Rich in fat-soluble vitamins A, D, E, and K2; contains butyric acid, a short-chain fatty acid with potential metabolic benefits. Approximately 717 calories and 81g fat per 100g.
About
Butter is an emulsified fat product derived from churning cream or milk, originating in ancient Mesopotamia and becoming a staple across European, South Asian, and Middle Eastern cuisines. Composed of approximately 80% milk fat, 15-17% water, and 1-2% milk solids, butter is produced by agitating fresh or cultured cream until fat globules coalesce into a solid mass. The resulting product has a pale yellow to deep golden color depending on animal diet and season, with a creamy, rich flavor profile. Sweet cream butter, made from pasteurized cream, predominates in North America, while cultured butter, produced from fermented cream, is favored in Europe for its slightly tangy complexity.
Culinary Uses
Butter functions as both a cooking fat and finishing ingredient across global cuisines. It is essential for baking, providing structure and tenderness to pastries, cakes, and biscuits; for sautéing and pan-frying proteins and vegetables; and for enriching sauces, soups, and purées through mounting (whisking cold butter into hot liquids). In classical French cuisine, beurre blanc and beurre noisette exemplify butter's technical importance. Clarified butter (ghee) serves in Indian and Southeast Asian cooking, while compound butters infused with herbs, spices, or aromatics appear as finishing elements across cuisines. Temperature control is critical—softened butter creams with sugar for cakes, while cold butter produces flaky pie crusts and laminated doughs.