nonfat sour cream
Nonfat sour cream is significantly lower in saturated fat and calories compared to full-fat sour cream, while retaining calcium and B vitamins. It typically contains 15-25 calories per tablespoon with minimal fat, making it suitable for lower-fat dietary patterns.
About
Nonfat sour cream is a cultured dairy product derived from skimmed milk, fermented with lactic acid bacteria (typically Lactococcus lactis and Leuconostoc species) to develop acidity and characteristic tangy flavor. Unlike traditional sour cream, which contains a minimum of 18% milkfat, nonfat versions contain less than 0.5% fat by weight. The reduction in fat content is often compensated with stabilizers (such as guar gum, carrageenan, or cellulose), thickeners, and sometimes added milk solids to achieve a creamy texture comparable to full-fat sour cream. The fermentation process and ingredient composition result in a product with a sharp, acidic taste and smooth mouthfeel, though the texture is characteristically lighter and less viscous than traditional sour cream.
Culinary Uses
Nonfat sour cream functions as a lower-fat substitute in baking, sauce preparation, and garnishing applications where full-fat sour cream would traditionally be used. It is commonly employed in American cuisine for topping baked potatoes, tacos, chili, and soups, as well as in baked goods including cakes, muffins, and coffee cakes where its acidity aids in leavening. The product's tangy flavor complements both savory dishes and desserts, though its reduced fat content may result in less richness and a slightly thinner consistency in certain applications. Care should be taken when heating nonfat sour cream, as the stabilizers and reduced fat content can cause separation or curdling at high temperatures, making it best suited for finishing dishes rather than prolonged cooking.
Recipes Using nonfat sour cream (6)
Chadian Spiced Vegetable Salad
Chadian Spiced Vegetable Salad from the Recidemia collection
Cold Cucumber Soup
Cold Cucumber Soup
Fish Tacos
Fish Tacos from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: 15 minutes Serves: 8
No fat, no salt vanilla ice cream
No fat, no salt vanilla ice cream from the Recidemia collection
Roasted Sweet Onion Dip
Roasted Sweet Onion Dip from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, licensed in the public domain Cook Time: About 20 minutes Serves: 8
Strawberry Nachos
Strawberry Nachos from the Recidemia collection