Skip to content

merluza de 1 kilo

SeafoodYear-round availability, though peak season in European markets typically extends from autumn through spring when Atlantic catches are most abundant.

Rich in high-quality lean protein and omega-3 fatty acids; also a good source of selenium, vitamin D, and B vitamins with minimal fat content.

About

Merluza (Merluccius merluccius), commonly known as European hake or white hake, is a demersal fish species belonging to the family Merlucciidae, native to the Atlantic waters off Western Europe and the Mediterranean Sea. The term "merluza de 1 kilo" refers to specimens weighing approximately one kilogram, a size preferred for whole fish preparations and portion control. The fish features a silvery-gray dorsal surface, white ventral sides, and a streamlined body adapted for bottom-dwelling in deep waters. The flesh is white, delicate, and mildly sweet with a fine, tender texture when fresh. Merluza is prized across Spanish, Portuguese, and Mediterranean cuisines for its versatility and subtle flavor profile that does not overpower accompanying ingredients.

Culinary Uses

Merluza de 1 kilo is ideal for whole-fish preparations, roasting, steaming, and poaching due to its size and bone structure. In Spanish cuisine, it is commonly prepared "a la sal" (baked in salt crust), grilled with olive oil and lemon, or prepared as "merluza en salsa verde" with a parsley and clam sauce. The firm yet delicate flesh holds up well to both simple preparations highlighting its natural flavor and complex sauces. Portions are easily obtained from a 1-kilogram fish, making it economical for family meals or small restaurant portions. The bones and head are valuable for making fish stock and broths.