med garlic cloves
Medium garlic cloves provide vitamin C, manganese, and selenium, along with bioactive sulfur compounds including allicin. A single medium clove contains approximately 4 calories with negligible fat and carbohydrates.
About
Garlic (Allium sativum) is a bulbous perennial plant in the allium family, native to Central Asia and now cultivated worldwide. The bulb comprises multiple cloves, each enclosed in papery skin, with medium cloves typically weighing 5-8 grams. Garlic exhibits a pungent, sulfurous aroma and sharp, slightly sweet flavor when raw, which becomes milder and more caramelized when cooked. The flavor intensity increases when cloves are crushed or minced due to the release of volatile compounds, particularly allicin, a compound formed when cell walls are damaged.
Culinary Uses
Medium garlic cloves serve as a fundamental aromatic base in cuisines worldwide, used to build flavor foundations in sauces, soups, and stir-fries. A single medium clove (roughly 5 grams) provides a standard unit of measurement in recipes, making it the preferred size for consistent seasoning. Garlic is employed raw in dressings and salads, roasted until creamy as a spread, or slowly cooked to develop deep, sweet notes. It pairs universally with olive oil, herbs, and proteins, and is essential to classical preparations from French mirepoix to Asian wok cooking.