mazola corn oil
Corn oil is rich in polyunsaturated fats, particularly linoleic acid (omega-6), and contains vitamin E (tocopherols). It is calorie-dense at 120 calories per tablespoon, with no carbohydrates, protein, or sodium.
About
Mazola corn oil is a vegetable oil extracted from corn germ (Zea mays), the embryo of corn kernels. The oil is typically produced through solvent extraction or mechanical pressing of dried corn germs, followed by refining, bleaching, and deodorization to achieve a neutral flavor and clear appearance. Mazola is a branded product that has become a generic term in some regions for refined corn oil. The oil is predominantly composed of polyunsaturated and monounsaturated fatty acids, with a light flavor and high smoke point, making it suitable for high-heat cooking applications. Standard Mazola corn oil is a neutral, odorless product with pale yellow coloration.
Culinary Uses
Mazola corn oil is employed as a multipurpose cooking oil across North American cuisines and globally in commercial food production. Its neutral flavor and high smoke point (approximately 400-450°F / 204-232°C) make it ideal for frying, sautéing, baking, and salad dressings. The oil is commonly used in home kitchens for deep frying, pan-frying vegetables and proteins, and as a base for mayonnaise and vinaigrettes. In commercial settings, it is widely used in food manufacturing and restaurant kitchens due to its consistency, stability, and cost-effectiveness.