
litres milk
Rich in calcium, phosphorus, and vitamin D (especially fortified varieties); provides high-quality complete protein and is a significant source of riboflavin and vitamin B12.
About
Milk is a nutrient-dense liquid secretion produced by mammary glands of female mammals to nourish their offspring. In culinary contexts, cow's milk is the most common variety, originating from bovine lactation and constituting a fundamental ingredient across virtually all global cuisines. The composition of milk varies by species and breed but typically consists of water (approximately 87%), lactose (milk sugar), casein and whey proteins, milk fat (cream), and essential minerals including calcium and phosphorus.
Milk exhibits a mild, slightly sweet flavor profile with subtle dairy notes. It ranges in color from white to pale yellow depending on breed, feed, and fat content. Commercial milk is classified by fat content—whole milk (3.5-4% fat), reduced-fat (2%), low-fat (1%), and skim (0.1%)—each with distinct textural and culinary properties.
Culinary Uses
Milk serves as both a primary ingredient and a supporting component across diverse cuisines and applications. It is essential in the production of dairy products including cheese, yogurt, butter, and cream. In cooking, milk functions as a base for sauces (béchamel, mornay), custards, desserts, and baked goods where it contributes moisture, richness, and structure. It is foundational to beverages ranging from hot chocolate to smoothies, and plays critical roles in soups, risottos, and grain-based dishes. Milk is also used to create caramel, dulce de leche, and other confections through heat-based caramelization of lactose.