lg. can crushed pineapple
Good source of vitamin C and manganese; contains bromelain, a proteolytic enzyme with anti-inflammatory properties. Low in calories and fat when packed in juice rather than heavy syrup.
About
Crushed pineapple is the processed pulp and juice of the pineapple (Ananas comosus), a tropical bromeliad native to South America. When canned in large format, pineapple is harvested at ripeness, peeled, cored, and mechanically crushed to break down the flesh into small fragments while retaining natural juices. The resulting product is packed in syrup (heavy, light, or juice) or juice and sterilized through heat processing for shelf stability. Large cans typically hold 20 ounces (567g) and offer convenience for batch cooking and commercial applications. The crushed form distributes the fruit's tart-sweet profile and fibrous texture evenly throughout dishes.
Culinary Uses
Crushed pineapple is widely used in both sweet and savory applications across multiple cuisines. In Western baking, it appears in upside-down cakes, glazes, fillings, and dessert toppings. Asian and Pacific cuisines incorporate it into stir-fries, curries, and sweet-sour preparations, while the juice component adds depth to marinades and sauces. The crushed texture works well in ham glazes, pulled pork, barbecue sauces, and meat tenderizing preparations due to bromelain enzymes. It is also used in beverages, cocktails, fruit salads, and yogurt-based preparations. The included syrup or juice reduces the need for additional sweetening and liquid adjustment in recipes.