leaves fresh basil
Fresh basil is rich in vitamin K and provides antioxidants including flavonoids and polyphenols; it contains minimal calories and is primarily valued for its aromatic compounds rather than macronutrient content.
About
Basil (Ocimum basilicum) is an annual herbaceous plant native to tropical regions of South Asia, particularly India, and now cultivated worldwide. The plant produces bright green, ovate leaves with a smooth or slightly wrinkled texture and a distinctive aromatic profile. Fresh basil leaves possess a complex flavor combining sweet, slightly peppery, and anise-like notes, with volatile essential oils—particularly eugenol and linalool—that provide its characteristic fragrance. The plant typically reaches 30-60 centimeters in height and produces small white, pink, or purple flowers. Sweet basil is the most common culinary variety, though other notable types include Thai basil (with more anise notes and purple-tinged leaves), Genovese basil (larger leaves, less peppery), and African blue basil.
Culinary Uses
Fresh basil is essential to Mediterranean, Southeast Asian, and Indian cuisines. In Italian cooking, it forms the foundation of pesto Genovese and is a key component of pasta dishes, risottos, and Caprese salads; basil is characteristically added at the end of cooking to preserve its aromatic oils. Thai and Vietnamese cuisines employ basil in curries, stir-fries, and aromatic broths, often favoring Thai basil's more pronounced anise character. In Indian cooking, basil appears in chutneys and some regional dishes. Basil pairs exceptionally well with tomatoes, garlic, olive oil, mozzarella, and light seafood dishes. The leaves bruise easily and are best torn by hand rather than cut with a knife to prevent oxidation.
Recipes Using leaves fresh basil (8)
Baked Penne
Baked Penne from the Recidemia collection
Basilico
Tomato basil sauce From "Catsrecipes Y-Group" Source: Rachel Ray
Bruschetta I
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Paula Lydz
Jasmine and Sweet Basil Spicy Eggplant
Jasmine and Sweet Basil Spicy Eggplant from the Recidemia collection
My Marinara Sauce
To make a good marinara sauce you have to start with good tomatoes. Finding a good tomato product can involve a bit of trial and error. Look for canned tomatoes with no citric acid or calcium chloride added.
Steak and Peppers
This is a simple dish to throw together with leftover meat. I use frozen vegetarian steak strips, though sliced seitan, seared flank steak or any other protein would probably work.
Tomato and Bread Soup
Savory, thick, and satisfying. Perfect for lunch when served with a tossed greens salad.
Vine-ripened Tomato Le Caprese Salad
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]