lean ground turkey meat
Excellent source of lean protein with approximately 26g per 3.5-ounce serving and minimal saturated fat. Rich in B vitamins (particularly niacin and B6) and selenium, with approximately 165 calories per 3.5-ounce serving of 93% lean ground turkey.
About
Lean ground turkey is finely minced meat derived from domesticated turkey (Meleagris gallopavo), typically sourced from the breast and thigh with visible fat trimmed to minimal levels. The USDA defines "lean" ground turkey as containing no more than 10% fat by weight, though premium lean versions contain 7% fat or less. Turkey meat is characteristically mild in flavor compared to beef or pork, with a slight gaminess when sourced from thighs. Ground turkey has a fine, uniform texture that readily absorbs seasonings and marinades, making it a versatile protein for both traditional poultry applications and as a substitute in beef-centric recipes.
Culinary Uses
Lean ground turkey serves as a lighter, protein-dense alternative to ground beef and pork across numerous culinary applications. It is commonly used in burgers, meatballs, meat sauces, tacos, and chili, as well as in stuffed vegetables and grain bowls. Ground turkey is particularly valued in contemporary health-conscious cooking and Mediterranean cuisine. Its mild flavor pairs well with robust seasonings such as garlic, herbs, cumin, and chili peppers. The low fat content requires careful handling to prevent drying; incorporating added fats (olive oil, egg) or moisture-retaining ingredients (grated vegetables, breadcrumbs soaked in stock) during preparation improves texture and juiciness.