
leaf tarragon
Fresh tarragon contains minimal calories but provides trace minerals including manganese and iron, along with volatile oils that possess antimicrobial and antioxidant properties. It is notably used in traditional medicine for digestive support, though culinary quantities provide primarily flavor rather than significant macronutrients.
About
Tarragon (Artemisia dracunculus) is a perennial herb native to central Asia and southern Russia, characterized by long, narrow, lance-shaped leaves with a delicate structure and smooth texture. The plant exhibits a distinctive anise-like or licorice flavor with subtle hints of pepper and mint, arising from its volatile oils, particularly estragole. French tarragon (A. dracunculus var. sativa) is the culinary standard, prized for its refined flavor and is sterile, propagated only through cuttings; Russian tarragon (A. dracunculus var. inodora) is hardier but less flavorful and produces seeds. The leaves are typically bright green, measuring 2-8 cm in length, and are best used fresh, though they can be dried or preserved in vinegar.
Culinary Uses
Tarragon is a cornerstone of French cuisine, particularly in classic preparations such as béarnaise sauce, where its anise notes complement egg-based emulsions. It is essential in herbes de Provence and fines herbes blends, and pairs exceptionally well with poultry, fish, and delicate vegetables. Fresh tarragon leaves brighten vinaigrettes, infuse cream sauces, and enhance egg dishes. The herb's subtle licorice character makes it versatile for seasoning soups, consommés, and mayonnaise, while its volatile oils are captured in tarragon vinegar for preservation and culinary use. In Russian and Eastern European cuisines, it flavors beverages and pickled vegetables.
Used In
Recipes Using leaf tarragon (3)
Balsamic Vinaigrette
Makes about ¾ cup or 12 servings (1 tbsp each).
California Avocado Spinach Salad
California Avocado Spinach Salad from the Recidemia collection
California Spinach Salad Dressing
California Spinach Salad Dressing from the Recidemia collection