
lbs. ground beef
Rich in protein, B vitamins (especially B12 and niacin), and iron; fat content varies by grade, with lean varieties offering lower saturated fat.
About
Ground beef is beef muscle tissue that has been finely minced through mechanical grinding, reducing whole cuts into small particles. The grind texture, fat content, and color vary based on the source cuts employed. Standard ground beef typically contains 15-30% fat by weight, though leaner variants (85-93% lean) and fattier versions (80% lean or less) are also widely available. The most common sources are chuck (shoulder), round (hindquarter), and sirloin cuts, often blended to achieve balanced flavor and texture. The resulting product has a loose, crumbly texture and mild, savory beef flavor that intensifies when cooked.
Culinary Uses
Ground beef is one of the most versatile and widely used forms of beef across global cuisines. It is the foundational ingredient for burgers, meatballs, meatloaves, and meat sauces (such as bolognese and ragù). Ground beef features prominently in Mexican cuisine (tacos, chili con carne), Asian dishes (lettuce wraps, stir-fries), Middle Eastern preparations (kofta, kebabs), and Italian pasta dishes. Its quick cooking time and ability to absorb flavors make it ideal for seasoning with spices, herbs, and aromatics. For optimal results, handle ground beef minimally to avoid overworking the meat, and cook over medium to medium-high heat.