lbs green beans
Green beans are low in calories and a good source of vitamin K, vitamin C, and dietary fiber, with modest amounts of folate and manganese. They are also rich in chlorophyll and contain polyphenolic antioxidants.
About
Green beans, scientifically known as Phaseolus vulgaris, are the immature pods of the common bean plant, harvested before the seeds fully develop. Native to Mesoamerica and cultivated globally, green beans are elongated, slender legume pods typically 4–6 inches long with a bright green color, though yellow (wax beans) and purple varieties also exist. The tender pods contain small, underdeveloped beans and are crisp and mild in flavor with a slight vegetal sweetness. Key varieties include Blue Lake, Kentuck Wonder (pole beans), and Provider (bush beans).
Culinary Uses
Green beans are a versatile vegetable used across numerous cuisines as a side dish, salad component, or stir-fry ingredient. They are steamed, blanched, sautéed, roasted, or braised and pair well with garlic, almonds, butter, and olive oil. Classic dishes include French haricots verts (fine green beans), Italian green bean salads, Thai stir-fries, and the American green bean casserole. They are also pickled or preserved for year-round use.