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shrimp

lbs. cooked and peeled medium shrimp

SeafoodYear-round availability through both wild-caught and farmed sources, though peak wild-shrimp seasons vary by region (Atlantic Gulf shrimp peak May-December; Pacific shrimp peak December-September).

Excellent source of lean protein and selenium; rich in astaxanthin (antioxidant responsible for pink coloration) and contains beneficial omega-3 fatty acids with minimal fat content.

About

Shrimp are small, decapod crustaceans belonging to the suborder Natantia, found in marine and freshwater environments worldwide. Medium shrimp typically measure 41-50 count per pound, occupying a middle ground between smaller salad shrimp and larger jumbo varieties. When cooked, shrimp flesh transforms from translucent gray-green to opaque white or pink, developing a mild, sweet oceanic flavor with delicate textural firmness. Peeling removes the chitinous exoskeleton, exposing the tender muscle tissue beneath. The cooking process denatures proteins and solidifies the flesh, making peeled cooked shrimp ready for immediate consumption or incorporation into dishes without additional cooking.

Culinary Uses

Cooked, peeled medium shrimp serve as a versatile ingredient requiring no further cooking, ideal for applications where raw protein preparation must be avoided or cooking time is limited. They are commonly used in shrimp salads, cocktails, pasta dishes, grain bowls, and cold preparations throughout Mediterranean, Asian, and North American cuisines. Their neutral, subtly sweet flavor makes them effective vehicles for bold seasonings and sauces. Medium shrimp offer optimal texture—tender enough for delicate applications yet substantial enough to maintain integrity in stirring and mixing, making them preferable to smaller varieties for most cooked applications.