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sirloin

lb/600 g sirloin

MeatYear-round

Sirloin is a lean protein source, providing approximately 25–26 g of protein per 3-ounce (85 g) serving with relatively moderate fat content. It supplies iron, zinc, and B vitamins (particularly niacin and B12), supporting oxygen transport and energy metabolism.

About

Sirloin is a cut of beef derived from the hindquarters of the animal, positioned between the short loin (closer to the rib) and the round (rear leg). It is characterized by moderate marbling, a firm texture, and a robust beef flavor. The sirloin is subdivided into the top sirloin (butt), bottom sirloin, and sirloin tip, each with distinct tenderness levels and best-use applications. Top sirloin tends to be more tender and flavorful, while bottom sirloin is leaner and requires careful cooking to avoid toughening.\n\nSirloin occupies a middle position in the beef quality hierarchy—less tender than premium cuts like ribeye or tenderloin, but more affordable and versatile. The grain structure and fat distribution make it suitable for both dry-heat cookery and braising, depending on the specific subcut and thickness.

Culinary Uses

Sirloin is a workhorse cut in international cuisines, prized for its balance of flavor and value. In American cookery, it is grilled or broiled as steaks, often served at casual dining establishments. Argentine and Uruguayan traditions feature sirloin in churrasco preparations, where the meat is grilled over charcoal and finished with chimichurri sauce. Asian cuisines employ sirloin in stir-fries, where thin slicing across the grain maximizes tenderness. It is also suitable for slow-braising in stews and curries, particularly bottom sirloin cuts. Medium-rare internal temperature (130–135°F) is recommended to preserve juiciness; overcooking renders the meat tough and dry due to its relatively low fat content.