
lb. shrimp
Excellent source of lean protein (approximately 20g per 3.5 oz serving) and rich in selenium, vitamin B12, and omega-3 fatty acids; low in fat and calories relative to protein content.
About
Shrimp are decapod crustaceans belonging to the order Decapoda, found in saltwater and freshwater environments across the globe. These small marine and aquatic animals are characterized by their semi-translucent, segmented bodies, ten legs (eight ambulatory and two modified into pincers), and a curved, elongated abdomen. Shrimp range in size from tiny popcorn shrimp (approximately 30-40 per pound) to jumbo varieties (fewer than 10 per pound), with coloration varying from pale gray to pink, brown, and even vibrant red depending on species and habitat. Raw shrimp are typically gray or greenish; they turn pink or white when cooked due to the denaturation of astaxanthin, a carotenoid pigment. Flavor varies subtly by species and diet, but most shrimp possess a mild, sweet, and slightly briny taste with a delicate, firm texture when properly cooked.
The most commercially significant shrimp species include the white shrimp (Litopenaeus setiferus), pink shrimp (Farfantepenaeus duorarum), brown shrimp (Farfantepenaeus aztecus), and tiger shrimp (Penaeus monodon). Shrimp are harvested both wild from ocean floors and bays and through aquaculture farming, which now supplies the majority of global shrimp consumption.
Culinary Uses
Shrimp is one of the most versatile and widely consumed seafood proteins, featured prominently in Asian, Mediterranean, American, and Caribbean cuisines. It is commonly prepared through sautéing, grilling, boiling, frying, poaching, and steaming. Shrimp appears in dishes ranging from simple garlic butter preparations and pasta (scampi, fra diavolo) to complex curries, stir-fries, ceviche, gumbo, paella, and dim sum. The delicate flavor and quick cooking time make shrimp ideal for both elegant dishes and casual preparations. Properly cooked shrimp should be opaque and firm; overcooking results in rubbery texture. Shrimp pairs well with garlic, citrus, chili, ginger, tomato, and coconut.