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lb. good ground chuck

MeatYear-round

Ground chuck is a rich source of complete protein, iron, and B vitamins including niacin and B12. A 3-ounce (85 g) cooked portion of ground chuck (15-20% fat) contains approximately 220 calories, 23 g protein, and 13 g fat.

About

Ground chuck is minced beef derived from the chuck primal, a cut sourced from the shoulder and neck region of the bovine carcass. This cut is prized for ground applications because it contains a balanced ratio of lean muscle to intramuscular fat (typically 15-20% fat), which yields flavorful, succulent results when cooked. The chuck's natural marbling and connective tissue break down during grinding, producing a tender product with rich, beefy flavor. The quality designation "good" indicates USDA grading, reflecting adequate marbling and color without reaching the premium "choice" or "prime" standards.

Ground chuck is distinguished from leaner ground beef (such as ground sirloin or round) by its higher fat content, which prevents drying during cooking and contributes savory depth. It differs from ground beef labeled simply as "ground beef" (often a blend of multiple cuts) and is less fatty than ground short ribs or brisket.

Culinary Uses

Ground chuck is the workhorse ingredient for hamburger patties, meatballs, meat sauces, and chili, where its fat content ensures juicy texture and robust flavor. It is foundational to American cuisine, appearing in classic dishes like burgers, meatloaf, and Bolognese-style meat sauces. The balance of fat and lean makes it suitable for both hand-formed applications and dishes requiring emulsification, such as pâtés and forcemeats. Ground chuck is also employed in Latin American cuisines for picadillo, taco fillings, and empanadas. Its moderate fat level makes it more versatile than very lean ground beef while remaining less prone to greasiness than fattier grinds.

lb. good ground chuck — Culinary Guide | Recidemia