Skip to content

lb chicken livers

MeatYear-round. Chicken livers are available continuously as a processing byproduct of industrial poultry production, though quality and freshness may vary by source and season.

Chicken livers are exceptionally rich in iron, vitamin B12, and folate, making them one of the most nutrient-dense protein sources available. A 100-gram serving provides approximately 165 calories with significant amounts of selenium, choline, and vitamin A.

About

Chicken livers are the hepatic organs of domesticated chickens (Gallus gallus domesticus), harvested as a culinary byproduct of poultry processing. These organs are relatively small, weighing approximately 25-40 grams each, with a deep reddish-brown color and tender, delicate texture when cooked. The flavor profile is distinctly mineral and earthy, with a slight bitterness characteristic of organ meats. Chicken livers are milder and more refined in taste compared to beef or pork liver, making them more accessible to broader palates. They are typically sold fresh, frozen, or sometimes canned, and are prized in cuisines worldwide for their nutritional density and unique umami qualities.

Culinary Uses

Chicken livers are featured prominently in European, Mediterranean, and Asian cuisines. They are commonly prepared as pâté or mousse, particularly in French and Levantine traditions, where they are sautéed with shallots and cognac, then puréed into a silky spread. In Italian cuisine, they appear in ragù and risotto, while Chinese and Southeast Asian preparations include stir-frying with aromatics and soy-based sauces. Chicken livers are also grilled as skewers in Middle Eastern and Mediterranean cooking. They require brief cooking—typically 3-5 minutes over medium-high heat—to maintain tenderness; overcooking renders them tough and unpleasant. They pair well with acidic components such as vinegar or lemon, aromatic vegetables like shallots and garlic, and rich fats including butter and cream.