lb. bacon or ham
Rich in protein and B vitamins (particularly B6 and B12), though high in sodium and saturated fat; bacon and ham are calorie-dense cured meats with significant cholesterol content. Both provide iron and selenium.
About
Bacon and ham are cured and often smoked pork products derived from different parts of the pig. Bacon is traditionally made from pork belly, salt-cured and frequently smoke-treated, resulting in strips of meat interlaid with fat that render crisp when cooked. Ham is a cured product made from the hind leg (hindquarters) of the pig, also salt-cured and sometimes smoked. Both products undergo a preservation process involving salt, nitrates or nitrites, and sometimes sugar, which develops their characteristic salty, savory, and slightly smoky flavor profiles. Bacon offers a high fat content and pronounced crispness when fried, while ham is typically leaner with a denser texture suitable for slicing or dicing. Regional variations abound, from Italian guanciale (cured jowl) to Spanish jamón serrano to American hickory-smoked bacon.
Bacon and ham vary significantly in their texture, color, and flavor intensity depending on curing duration, smoke type, and aging conditions. American bacon is typically thinner and fattier than European lardons, while country ham (such as Smithfield or Prosciutto) undergoes extended dry-curing. Smoked varieties derive flavor from woods such as hickory, oak, or applewood, while unsmoked versions rely entirely on the salt-cure profile.
Culinary Uses
Bacon serves as both a flavoring agent and a primary ingredient across numerous cuisines. It is rendered as a fat base for soups, stews, and sauces (lardons in French cooking); crisped as a breakfast staple; crumbled into salads, soups, and baked goods; and wrapped around proteins to add fat and moisture during roasting. Ham functions as a centerpiece protein for holiday meals, a deli meat for sandwiches, a component in composed dishes (jambon de Paris in croque-monsieur), and a flavoring agent in bean soups, split pea soup, and vegetable braises. Both ingredients are essential in numerous traditional preparations including quiche, pasta carbonara, cassoulet, and various Asian stir-fries. The rendered fat from bacon is valued as a cooking medium, while both cured products provide umami depth and saltiness to stocks and braises.