
jalapenos seeded and chopped
Rich in vitamin C and capsaicin (a compound with anti-inflammatory properties), jalapeños are low in calories at approximately 29 per 100 grams and contain beneficial antioxidants.
About
The jalapeño (Capsicum annuum var. annuum) is a medium-sized chili pepper native to Mexico, named after the city of Xalapa in Veracruz. The pepper is typically 2–3 inches long with a thick-walled, dark green exterior that ripens to red if left on the plant. It possesses a distinctive fruity, grassy flavor with moderate heat (2,500–8,000 Scoville Heat Units), making it significantly milder than habaneros but hotter than bell peppers. The heat intensity varies by growing conditions and maturity, with larger specimens and those picked at fuller ripeness generally being slightly milder. Jalapeños are commonly sold fresh, but also appear canned, pickled, smoked (as chipotles), and dried.
Seeding and chopping prepares the jalapeño for even distribution throughout dishes and reduces heat intensity by removing the placental tissue where capsaicinoid compounds concentrate.
Culinary Uses
Jalapeños are fundamental to Mexican cuisine and have become ubiquitous in North American cooking. They are used in salsas, guacamole, chiles rellenos, cornbread, and countless other preparations. The seeded and chopped form is particularly useful for applications where a more subtle chile presence is desired, or where visible chile pieces enhance presentation without overwhelming the dish. They pair well with cheese, lime, cilantro, and tomato-based preparations. Beyond Mexican cuisine, they appear in Asian stir-fries, fusion cuisine, and as a standard hot pepper for casual American cooking. Raw jalapeños offer bright, grassy notes, while roasting develops deeper, slightly smoky qualities.