
jalapeno pepper to taste
Low in calories (29 per 100g) while providing significant vitamin C content and capsaicin, a compound with anti-inflammatory properties. Contains modest amounts of vitamin A, potassium, and antioxidants.
About
The jalapeño (Capsicum annuum) is a medium-sized chili pepper originating from Mexico, specifically the Veracruz region. It is a green fruit that turns red when fully mature, measuring 2-3 inches in length with a cylindrical shape and relatively thick walls. The flesh contains numerous small seeds and a white placental membrane that carries much of the heat. Jalapeños register 2,500-8,000 Scoville Heat Units (SHU), placing them in the mild-to-moderate range of chili pepper heat. The flavor profile combines grassy, vegetal notes with a crisp, fresh bite and growing heat that lingers on the palate.
There are several cultivars suited to different culinary applications, including Early Jalapeño, Tam Jalapeño (a milder variety), and various ornamental types. The thick walls make jalapeños ideal for stuffing, smoking (as in chipotles), and preservation.
Culinary Uses
Jalapeños are essential in Mexican cuisine, appearing in salsas, guacamole, ceviche, and rajas con queso. They are commonly pickled for condiments, sliced fresh into tacos and nachos, or roasted to enhance their sweetness. In Southwestern and American cuisine, they feature prominently in cornbread, poppers, and infused oils. The pepper's accessibility and moderate heat level make it a gateway chili for those building tolerance to spicy foods. Preparation techniques vary widely: fresh and raw for maximum crispness, roasted and charred to deepen flavor, or pickled to add tangy acidity to dishes. Jalapeños pair well with cheese, lime, cilantro, and cumin.