huevos
Eggs are a complete protein source containing all nine essential amino acids, and provide choline, selenium, and lutein for eye health. The yolk is particularly nutrient-dense, offering vitamins A, D, and B12, along with beneficial dietary cholesterol.
About
Huevos—the Spanish term for eggs—refers to the reproductive bodies of domesticated fowl, primarily chickens (Gallus gallus domesticus), though duck, quail, and other bird eggs are also consumed. The typical chicken egg consists of a hard calcium carbonate shell encasing the albumen (white) and yolk, with a dense nutritional composition. Eggs vary in size, color (determined by chicken breed), and flavor intensity depending on diet and rearing conditions. They serve as one of the most versatile and fundamental ingredients in culinary traditions worldwide, particularly in Spanish and Latin American cooking.
Culinary Uses
In Spanish and Latin American cuisines, huevos appear in countless preparations from breakfast through dinner. Classic dishes include huevos rancheros (fried eggs over tortillas with salsa), tortilla española (potato and egg frittata), huevos a la flamenca (baked eggs with vegetables), and revueltos (scrambled eggs with various ingredients). Beyond these traditional preparations, eggs function as binding agents in custards, emulsifiers in mayonnaise and hollandaise, and leavening agents in baked goods. They are prepared fried, scrambled, poached, baked, and hard-boiled, offering flexibility across both savory and sweet applications.
Recipes Using huevos (10)
Berenjenas Rellenas de Arroz
Berenjenas Rellenas de Arroz from the Recidemia collection
Canelones de pollo
Canelones de pollo from the Recidemia collection
Merluza hervida con mayones
Merluza hervida con mayones from the Recidemia collection
Tomates Rellenos
Tomates Rellenos from the Recidemia collection
Tortilla a la Francesa
Tortilla a la Francesa from the Recidemia collection
Tortilla de alcauciles
Tortilla de alcauciles from the Recidemia collection
Tortilla de Porotos
Tortilla de Porotos from the Recidemia collection
Tortilla de Zapallitos
Tortilla de Zapallitos from the Recidemia collection
Tortilla Estilo Catalán
Tortilla Estilo Catalán from the Recidemia collection
Tortilla Estilo Gallego
Tortilla Estilo Gallego from the Recidemia collection