
ham or sheep's cheese
Rich in protein and B vitamins (particularly niacin and thiamine); high in sodium due to curing process. Provides iron and selenium.
About
Ham is the hind leg of a pig (Sus scrofa domesticus) that has been preserved through curing, smoking, or a combination of both. The preservation process—involving salt, nitrates, and sometimes sugar—draws moisture from the meat while developing complex flavors and extending shelf life. Hams vary widely by origin and production method: European traditions include Spanish jamón (dry-cured), Italian prosciutto, and French jambon de Paris (wet-cured). American hams are typically wet-cured and smoked. The meat is characterized by a deep pink to mahogany color, varying degrees of saltiness and smokiness, and a firm to slightly tender texture depending on cure type and aging duration.
Culinary Uses
Ham is consumed in numerous forms across global cuisines. It appears sliced as a charcuterie board component, diced in soups and stews, cubed in breakfast dishes, and ground for pâtés. Whole hams are roasted as centerpiece proteins for holiday meals. In sandwiches, it pairs with cheese and pickled vegetables. Regional dishes include jamón ibérico in Spanish tapas, prosciutto in Italian antipasti and pasta preparations, and ham hock in bean soups and braised vegetables. The rendered fat and bone create stocks prized for depth of flavor.